Ben is a personal trainer and nutritional advisor with BGR Fitness. He holds an ITEC accredited qualification as a Personal Trainer/Gym Instructor and also has a diploma in Nutrition.
Ben’s interest in physical fitness started at a very young age from taking part in Hurling, Football, Soccer, Swimming and Athletics. These activities spawned his interest in physical fitness but also created a desire to understand how the human body works and the best ways of getting maximum performance.
Ben made the move into the fitness industry because he enjoys helping people and is passionate about helping them achieve their goals.
His approach is simple when it comes to working with a client. He assesses their current fitness levels and body composition and then tailors a workout and nutritional plan that works around their lifestyle. Unlike most nutrition and workout plans out there, Ben ensures the plan works for you and not you working for the plan.
Ben believes a client’s success in reaching their goals is truly down to their hard work and dedication. Ben provides the tools and support they require to reach their goals.
Ben’s Moto: When you’re about to quit, remember why you started!
Gary is a personal trainer and nutritional advisor with BGR Fitness. He holds an ITEC accredited qualification as a Personal Trainer/Gym Instructor and also has a diploma in Nutrition.
He has had an interest in exercise and keeping fit all his life. He actively participated in Football, Gaelic, Basketball and Swimming. He made his first move into coaching in the USA with the MLS Soccer camps and working with High School soccer teams.
Gary made the move into the fitness industry to not only improve people’s physique but to improve their general health and well-being.
Gary’s approach to helping people reach their goals is to do it by constantly assessing where they are and where they want to be. Once he determines what your goals are he then develops an exercise regime and nutritional plan that is sustainable and that will suit your needs and not the needs of the trainer. Constant reassessment of both program and nutrition is a vital aspect to ensure you meet and surpass your expectations.
Gary’s Moto: Success isn’t given….. It’s earned!