Body Transformation

8 week, 10 week, 12 week Body Transformations. Our aim with the BGRF Body Transformation is to help you:

  • Lose Weight
  • Reduce Body Fat
  • Tone Muscle
  • Increase your fitness levels and improve your health

See some of the BGRF Body Transformations…

When will the next Body Transformation Program start?

The BGR Fitness Body Transformation started on Monday 3rd October. Please contact us to register your interest in future programs.

What is included in the Body Transformation Program?

The package is all inclusive of the following:

  • Access to all Boot Camp classes (Classes included in Price)
  • Nutrition Plans
  • Home Workout Plans
  • Private Body Tranformation Group Sessions
  • Group Messaging
  • Tips and Advice
  • Weekly Weigh Ins
  • Body Measurements
  • Body Fat % Measuring
  • Personal training app
  • And More

Everyone is asked to attend Boot Camp classes every Monday and Wednesday in Old Bawn Community School. We understand that sometimes things come up and if so that you let us know in advance so we can adapt your training and nutrition.

Every person is different so we aim to try help you achieve your own personal goals whatever they may be.

How do I sign up?

Simply contact us. Please note there are limited places available.