Online Training

We’ll be with you every step of the way…

“I don’t know what to do”, “I don’t know where to begin”, “I’m too nervous!” Do you think you are the only person with these thoughts? If you’re afraid, nervous, unsure on how to begin your path to healthy living and don’t want to do it alone, well, with our unique BGR Fitness on-line coaching experience you don’t have to.

With BGR Fitness you will have access to a personal trainer that will provide you with a workout plan, nutritional guide as well as a voice of inspiration to support you in achieving your goals.

We offer a number of unique packages that will help you achieve your goal.

All our programs begin with a consultation where we will complete:

  • Fitness assessment
  • Nutritional assessment
  • Body Composition assessment
  • Goal setting

Once we understand where you are, we figure out where you want to be and how you can get there in a way that’s achievable, realistic and most importantly fun!

What programs do we offer?

Our 6 week program provides you with:

  • Nutritional plan that suits your dietary requirements
  • Workout plan that caters to your needs
  • You tube clips to all exercises in your program
  • Motivational emails from your PT
  • And most importantly a body you can be proud of

Our 8 week program provides you with:

  • Nutritional plan that suits your dietary requirements,
    Workout plan that caters to your needs
  • You tube clips to all exercises in your program
  • Constant access to a PT to answer any questions you have
  • Skype check-in to assess your progress
  • Reassessment of your program to suit your goals
  • Motivational emails from your PT
  • Final Assessment after 12 weeks

Our 12 week program provides you with:

  • Nutritional plan that suits your dietary requirements,
    Workout plan that caters to your needs
  • You tube clips to all exercises in your program
  • Constant access via text to a PT to answer any questions you have
  • Skype check-in to assess your progress
  • Reassessment of your program to suit your goals
  • Motivational emails from your PT
  • Final Assessment after 12 weeks

Our program will run in 6 and 12 week blocks and will be limited to only ten people per block. So if you want to look and feel better about yourself without paying for a gym based personal trainer then contact us today!