Do you want to reduce body fat, increase muscle tone, get stronger or do sport specific training?
When you start to train with BGR Fitness we carry out:
- Fitness assessment
- Nutritional assessment
- Body Composition assessment
- Goal setting
Once we understand where you are, we figure out where you want to be and how you can get there in a way that’s achievable, realistic and most importantly fun!
We make your goal our goal and monitor your progress throughout, updating your nutrition and workout plan to suit your needs.
We produce specific programs that suit whatever environment you train in, whether it be at home or at the gym.